Nopal

The taste is somewhat sweet with crunchy hard seeds, which are edible or you can spit them out. The texture and taste is kind of like a mix between a kiwi and a pear or a watermelon and a pear.

Nopal, also known as cactus pads or nopales, is a traditional and highly nutritious vegetable widely used in Mexican and Latin American cuisine. These bright green, paddle-shaped cactus leaves are harvested fresh and prepared by removing the spines. Nopal has a slightly tangy, earthy flavor and a crisp texture that becomes tender when cooked.

Nopal is highly versatile — ideal for grilling, sautéing, boiling, or adding to eggs, salads, tacos, and stews. It's also valued for its health benefits, offering a rich source of dietary fiber, vitamin C, magnesium, and antioxidants. Nopal is often associated with supporting blood sugar control and digestive health.

Key Features:

• Fresh cactus pads, cleaned and trimmed (de-spined)
• Mildly tangy, earthy flavor
• Suitable for a wide range of dishes: tacos, eggs, salads, soups
• Rich in fiber, vitamin C, magnesium, and antioxidants
• May support blood sugar regulation and healthy digestion
• Sold in whole or pre-cut 250g, 500g, and 1kg packs

Storage Tips:

Keep refrigerated in a sealed produce bag or container. Use within 5 to 7 days for best freshness and quality.

Pair With:

• Eggs (e.g., huevos con nopales)
• Tomatoes and onions
• Tacos and grilled meats
• Queso fresco
• Lime and chili powder

Nopales are highly nutritious and contain a lot of fibre, the flesh can be used in many dishes, such as salads, scrambled eggs and stews. The texture is moist and crunchy while a little slimy, the flesh tastes slightly tart and similar to a citrus fruit!